Jairo de Castro Almeida Junior

Jairo de Castro Almeida Junior

Internationally renowned presenter, Jairo has been in more than 30 countries around the world teaching his workout methodologies as a fitness teacher.

Jairo de Castro Almeida Junior

Internationally renowned presenter, Jairo has been in more than 30 countries around the world teaching his workout methodologies as a fitness teacher. In addition to years of experience as an athlete, Jairo has a degree in physiotherapy and is the creator of several training methods and as capoeira Training, 300 calories in 30 minutes, postural fit, Mobility, SGT group, Outdoor Coach and Cross Cardio, which is the most popular method of functional world in gyms with 1250 trainers trained only in Italy, where JJ also performs the task of Ceo trainer.

Classes:

Cross Cardio

CHANGING LIVES THROUGH THE HEART

Cross Cardio® for another year will be present at Rimini Wellness with the functional training method that is changing the lives of thousands of people around the world.
It proposes a safe working mechanism that aims to give its trainers a working process that respects the physical condition of the clients, avoiding injuries, changing the quality of life starting from the HEART to bring 360° results.
A practical tool to leverage the professional career of those who wish to grow and establish themselves in the Fitness market, with continuous support through its consulting platform that proposes an evolutionary path.
A unique, challenging and fun training method with measurable results!
Learn more crosscardio.com/en and follow their Instagram and Facebook profiles.

Mobility

We work MOBILITY in a INNOVATIVE!

Physical mobility is an aspect that is often not adequately considered when talking about physical health. Mobility involves the individual at 360° and combines the cardiovascular aspect with the concept of mobility. It is a series of exercises to be performed free body standing, in quadrupedal position or in supine and prone position, which aim to improve the ability of the body to move in space. You will get a better awareness of your body, working on posture and motor coordination, resulting in flexibility of the joints.