Béatrix de Montalier

Béatrix de Montalier

PortDeBras™ Master Trainer

Béatrix de Montalier

Former ballet dancer. PortDeBras™ master trainer. International fitness trainer. Yoga and Pilates trainer. I am specialized in zen methods. I also created my own class wich is a mix of yoga dance and pilates : AirDancing® Yoga.

PortDeBras™
This lounge-based class emphasizes strengthening the upper body and deep muscles with ballet inspired movements.
À harmonious alliance between muscle building, postural work, stress elemination, dynamic stretching and elegance.
A poetic parenthesis in a society where everything goes too fast, a real break, a letting go to take time for oneself.
Created by Vladimir Snezhik from Russia.
The system of exercises based on functional and dynamic stretching, combined the work of hands. Offered as restorative and rehabilitative employment or training, including for back training. Develops on joint mobility, strength and flexibility of muscles. Skills and movement technique. The possibility of movement in harmony.
The availability and use and development, for everyone, regardless of lev